The number three is a great number. I recall from school days being taught about a triangle of health, a food pyramid, and of course the holy trinity. There's the Yin, the Yang, and the Yin-Yang as a whole. What I like about the number three today is its simplicity and memorizability. It's easy to remember and do 3 things in one day. A triangle is easy to visualize. A 3-legged stool provides balance. The number three is is a theme that I'd like to incorporate throughout my ideas which I'm going to sketch on what it means to be healthy. Health comes from a word for whole, so using a systems approach to explore what it means is appropriate. Oxford sounds rather old-fashioned by defining health as a "state of being free from illness or injury," whereas Merriam-Webster broadens the scope to include "being sound in body, mind, or spirit" or even better "a flourishing condition." The WHO defined health as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity." The human body and life is a dynamic system, where no single state exists for any length of time, so I propose to define health as a dynamic condition where body, mind, and spirit interact with the environment to produce a sense of well-being. This allows health to exist in any person in any social environment, and doesn't require complete well-being at all times in all aspects. Thus we allow for social deprivation, disability and chronic medical problems to exist in a state of health.
Medicine has adopted from psychiatrist Dr Engel the notion of a bio-psycho-social model for disease, which includes three aspects, which are logically intertwined. Biological, psychological, and social influences all interplay to produce either an adequate response to overcome the disease state or factors which exacerbate the disease. The link between biology and psychology is probably closer than many physicians would care to admit, and this may indeed be the greatest criticism of the biopsychosocial model. However, there are parts of the mind which don't seem to be accountable in a reductionist biological model of the brain. For instance, the way robotic arms have been made to operate with electrodes implanted into the brain uses states of groups of neurons, which would never have been discovered based on the neuron-based biological model of the brain. When a systems approach was taken, it was seen that the whole is greater than the sum of its parts. Not all physicians and medical educators have adopted this model of disease, but it certainly makes a good argument. I encourage you to read the paper and draw your own conclusions.
I wonder if this model could be adapted to health, rather than disease; what's more, as a Venn diagram with slightly tweaked elements, which contain within them the biopsychosocial model. This is only partially unscientific and merely an armchair hypothesis. I shall explore through this blog whether I can find evidence to support or modify this idea of what it means to be healthy. Each person's definition of health will contain different elements but it is the whole which matters most. Can one appropriately respond to life's challenges, physical, social and emotional? Could health be the happy place of balance in the middle of the triangle? If so, how does one get there, and what evidence is there for achieving such balance?
Good models give us a framework for understanding a concept, but more importantly a means for action. It's not a model in the mathematical sense of plugging numbers into a formula and spitting out a predictable result, though it may end up being something like that with "health" as the result. Using a model, we may be able to explore how changing factors in one area may lead to changes in the other parts and the whole. I would like to explore how internal factors such as attitude, self-esteem, and physical fitness interact with external factors, such as how we connect to others socially, the foods we eat and the built environment surrounding us. Does a connection to something greater than ourselves give meaning, purpose, and direction to our lives, and if so how does that contribute to a sense of well-being?
I prefer to think of this blog as a sketchpad for ideas, some still half-molded, which will of course mean they're often half-baked, incorrect, and very amenable to comments and change. I welcome feedback from any readers about ideas that seem in conflict with experience and evidence, and links to articles would be most welcome.